Fitness Concepts and Definitions

Front

what is body composition

Back

percent of fat, lean muscle, bone, connective tissue, water, and so forth in the body

Front

what is cardiorespiratory endurance

Back

its send fuel and oxygen to the body tissue during long period of vigorous activity

Front

what is muscular strength

Back

to exert force against resistance

Front

what is flexibility

Back

move a body part through a full range of motion

Front

what is power

Back

move body part swifty

Front

what is balance

Back

maintain your equilibrium while standing or moving

Front

what is agility

Back

to change direction and position of your body while maintaining rapid motion

Front

coordination

Back

to sense together with the body parts during movements

Front

what is resting heat rate

Back

heart rate indicates your level of fitness

Front

target heart rate

Back

the times your heart should beat the best each minutes durng a exercise