Functional Strength and Pressing Movements Flashcard

Front

What is one of the benefits of functional strength mentioned in the text?

Back

Supports daily tasks like lifting

Front

What should be avoided to prevent injury during pressing movements?

Back

Overloading without proper mechanics

Front

What is a key benefit of push-ups related to movement?

Back

Baseline for all pressing movements

Front

What does "Full ROM" (Range OF Motion) mean in the context of a perfect push-up?

Back

Chest touches ground, no hip sagging or half reps

Front

Why is it important for the chest to touch the ground in a perfect push-up?

Back

To ensure full range of motion

Front

What is the benefit of maintaining proper mechanics in push-ups?

Back

It reduces the risk of injury

Front

What is the purpose of using elevated surfaces in push-up variations, often referred to as "scaling" the movement?

Back

To reduce the difficulty

Front

What is the purpose of the Medicine Ball Push Press?

Back

To transition from horizontal to vertical pressing