

Functional Strength and Pressing Movements Flashcard
Flashcard
•
Other
•
9th Grade
•
Practice Problem
•
Hard
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8 questions
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1.
FLASHCARD QUESTION
Front
What is one of the benefits of functional strength mentioned in the text?
Back
Supports daily tasks like lifting
2.
FLASHCARD QUESTION
Front
What should be avoided to prevent injury during pressing movements?
Back
Overloading without proper mechanics
3.
FLASHCARD QUESTION
Front
What is a key benefit of push-ups related to movement?
Back
Baseline for all pressing movements
4.
FLASHCARD QUESTION
Front
What does "Full ROM" (Range OF Motion) mean in the context of a perfect push-up?
Back
Chest touches ground, no hip sagging or half reps
5.
FLASHCARD QUESTION
Front
Why is it important for the chest to touch the ground in a perfect push-up?
Back
To ensure full range of motion
6.
FLASHCARD QUESTION
Front
What is the benefit of maintaining proper mechanics in push-ups?
Back
It reduces the risk of injury
7.
FLASHCARD QUESTION
Front
What is the purpose of using elevated surfaces in push-up variations, often referred to as "scaling" the movement?
Back
To reduce the difficulty
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