Target Heart Rate Zone

Front

What is the Target Heart Rate Zone?

Back

The range of your heart rate, in beats per minute (bpm), you should maintain while exercising.

Front

The number of heartbeats during a period of inactivity

Back

Resting Heart Rate

Front

220 – AGE X .60 (60%) AND .80 (80%)

Back

THR Formula

Front

The number of times the heart beats per 60 seconds

Back

Heart Rate

Front

A person's target heart rate should be __ to __ % of his or her maximum heart rate.

Back

60 to 80 %

Front

What does your Heart Rate help you figure out?

Back

If you are exercising at the right intensity

Front

Common places to find heart rate

Back

Neck and wrist

Front

How do you get into your target heart rate zone?

Back

20-30 minutes of being physically active without much rest.

Front

How do you calculate max HR? Options: 240-age, 220-age, 220+age, 240+age

Back

220-age

Front

What is recovery time?

Back

The amount of time it takes your heart rate to return to its resting heart rate after exercise.