
Weight Training Final Review
Flashcard
•
Physical Ed
•
9th - 12th Grade
•
Practice Problem
•
Hard
Michael King
FREE Resource
Student preview

27 questions
Show all answers
1.
FLASHCARD QUESTION
Front
Resting heart rate
Back
The number of heart beats per minute while you're at rest; an indicator of how healthy your heart is.
2.
FLASHCARD QUESTION
Front
Target heart rate
Back
The range of beats the heart should reach while working out to achieve heart benefits.
3.
FLASHCARD QUESTION
Front
What is not true about maxing out?
Back
You should max out once a week.
4.
FLASHCARD QUESTION
Front
Which is not a benefit of weight training?
Back
Increased cardiovascular endurance
5.
FLASHCARD QUESTION
Front
Components of safety in the weight room?
Back
Working out alone when performing heavy lifts, without a spotter
6.
FLASHCARD QUESTION
Front
The number of consecutive times that the exercise is completed is called____________.
Back
Repetitions
7.
FLASHCARD QUESTION
Front
A group of repetitions is called a ___________.
Back
Set
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