Food and Nutrition Knowledge

Front

What are the three main macronutrients?

Back

carbohydrates, proteins, and fats

Front

Name three examples of micronutrients.

Back

Vitamin C, Iron, Zinc

Front

Explain the process of digestion in the human body.

Back

The process of digestion involves the breakdown of food into smaller components that can be absorbed by the body.

Front

What information is typically found on a food label?

Back

Serving size, calories, nutrients, ingredients, and allergens

Front

What are the key components of a healthy eating guideline?

Back

Consuming a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats, as well as limiting processed foods, added sugars, and excessive sodium intake.

Front

How does the body use carbohydrates?

Back

As the main source of energy for the cells and organs.

Front

What are the functions of vitamins in the body?

Back

Supporting metabolism, immune system, and overall health maintenance

Front

Describe the role of enzymes in the digestive system.

Back

Enzymes help break down food into smaller molecules for absorption.

Front

What does the term 'daily value' mean on a food label?

Back

Recommended daily intake of a nutrient based on a 2,000 calorie diet

Front

What are some examples of nutrient-dense foods?

Back

Examples of nutrient-dense foods include fruits, vegetables, lean meats, fish, eggs, nuts, and seeds.