FITT Principle & Target Heart Rate

Front

What does "F" stand for in FITT?

Back

Frequency

Front

What does "I" stand for in FITT?

Back

Intensity

Front

What does the first "T" stand for in FITT?

Back

Time

Front

What does the second "T" stand for in FITT?

Back

Type

Front

What does "frequency" mean?

Back

How often

Front

What does "intensity" mean?

Back

How hard

Front

What does "time" mean?

Back

How long

Front

What does "type" mean?

Back

What kind

Front

Working out on Monday, Wednesday, and Friday is an example of: Time, Type, Frequency, Intensity

Back

Frequency

Front

Working out for 30 minutes each session is an example of: Frequency, Type, Time, Intensity

Back

Time