Mobility, Stability, and NAT Flashcard

Front

What is the main function of the central nervous system?

Back

Regulation of thought, movement, and feeling

Front

Which specific form of training is used to excite the central nervous system, warms up the body, connects the brain to the body, and can create new neural pathways?

Back

Neural Activation Training

Front

What is joint stability?

Back

Ability to maintain or control joint movement

Front

What is joint mobility?

Back

A joint's ability to have full range of motion.

Front

What do all of the following joints have in common? Ankle joint, hip joint, thoracic spine joint, and shoulder joint.

Back

All of them are mobility joints.