Mental Health Flashcard

Front

What aspects of well-being does mental health include?

Back

Emotional, psychological, and social

Front

What is one of the goals of mental health?

Back

To have a positive outlook

Front

Which of the following is a characteristic of a mentally healthy person?
Inability to adapt,
Struggling with feelings,
Making wise and safe choices

Back

Making wise and safe choices

Front

A mentally healthy person is able to thrive on many levels. What does this mean?

Back

They succeed in different areas of life

Front

What activities are suggested to improve mental fitness?

Back

Exercise and meditation.

Front

What does being open-minded and flexible indicate?

Back

Good mental health

Front

Which of the following is an indicator of good mental health? Empathy, Anxiety, Isolation

Back

Empathy

Front

Which of the following is NOT an indicator of good mental health? Resiliency to stress, Clear thinking, Chronic stress

Back

Chronic stress

Front

What is the significance of self-confidence in mental health?

Back

It is an indicator of good mental health.

Front

How should one express their emotions to maintain good mental health?

Back

In ways that do not hurt yourself or others