Choosing Health & Wellness Flashcard

Front

The body needs calcium for

Back

strong bones and strong teeth.

Front

What food group does bread belong to? Options: Proteins, Grains, Fats and sugar, Dairy

Back

Grains

Front

What food group does Calcium-fortified soy milk belong to?

Back

Dairy

Front

What is this food full of?

Back

Fats and sugar

Front

What food group does chicken belong to? Options: Fast Food, Fruit and vegetables, Dairy, Proteins

Back

Proteins

Front

_____________have plenty of vitamins.

Back

Fresh foods

Front

Your goal should be to have a _______________ plate. Fill in the missing word.

Back

Balanced

Front

What does the word 'sedentary' mean?

Back

Inactive

Front

Which is the most healthiest food below? Honeycrisp Apple, Carrot Cake, Extra Cheese Pizza, Snickers Candy Bar

Back

Honeycrisp Apple

Front

What is the best drink to have before, during, and after you exercise? Options: chocolate milk, Dr. Pepper, water, 100% orange juice

Back

water