9th Grade Cumulative Review

Front

When is the best time to add in stretching to improve flexibility? Options: Before a workout, After the workout, After a mild warm-up, You cannot improve flexibility

Back

After a mild warm-up

Front

An increase in one or more of the FITT variables to provide an additional workload is called ________.

Back

Overload

Front

The amount combination of fat-free mass and fat mass is called ________.

Back

Body Composition

Front

The FREQUENCY for flexibility is _____ times a week.

Back

3

Front

The ability of the heart and lungs to work together can be improved by working on ______.

Back

Cardiorespiratory Endurance

Front

The FREQUENCY for cardiorespiratory endurance is ______ times a week.

Back

5-7

Front

How much sleep do most teenagers need a night?

Back

8.5-9.25

Front

The variables of FITT that can be adjusted for training are _____.

Back

Frequency, Intensity, Time

Front

How can you keep a healthy diet?

Back

Using MyPlate and eating appropriate amounts of food

Front

A lack of sleep that has negative side effects is called ______.

Back

Sleep Deprivation