9th Grade Cumulative Review

Flashcard
•
Physical Ed
•
9th Grade
•
Hard
Wayground Content
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17 questions
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1.
FLASHCARD QUESTION
Front
When is the best time to add in stretching to improve flexibility? Options: Before a workout, After the workout, After a mild warm-up, You cannot improve flexibility
Back
After a mild warm-up
2.
FLASHCARD QUESTION
Front
An increase in one or more of the FITT variables to provide an additional workload is called ________.
Back
Overload
3.
FLASHCARD QUESTION
Front
The amount combination of fat-free mass and fat mass is called ________.
Back
Body Composition
4.
FLASHCARD QUESTION
Front
The FREQUENCY for flexibility is _____ times a week.
Back
3
5.
FLASHCARD QUESTION
Front
The ability of the heart and lungs to work together can be improved by working on ______.
Back
Cardiorespiratory Endurance
6.
FLASHCARD QUESTION
Front
The FREQUENCY for cardiorespiratory endurance is ______ times a week.
Back
5-7
7.
FLASHCARD QUESTION
Front
How much sleep do most teenagers need a night?
Back
8.5-9.25
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