Nutrition Flashcard

Front

HDL cholesterol is better than LDL cholesterol.

Back

True

Front

Nutrition is the study of how nutrients affect how the body functions.

Back

True

Front

All meats are high in saturated fats.

Back

False

Front

Your diet should include 40-60% of your calories from fat.

Back

False

Front

Vitamins A, D, E, & K are fat-soluble.

Back

True

Front

Sodium is a mineral that helps your bones and teeth be healthy and strong.

Back

False

Front

Milk and eggs contain incomplete proteins.

Back

False

Front

Cotton Candy is a nutrient dense food.

Back

False

Front

Monosaturated fats are better for you than saturated fats.

Back

True

Front

Carbohydrates are the body's preferred source of energy.

Back

True