Bodyweight exercises YHS
Flashcard
•
Physical Ed
•
9th - 12th Grade
•
Practice Problem
•
Easy
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22 questions
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1.
FLASHCARD QUESTION
Front
Which bodyweight exercise did we NOT learn during this unit? Options: Curl-up, Jumping jack, Push-up, Squat
Back
Jumping jack
2.
FLASHCARD QUESTION
Front
When completing a curl-up with proper form, your elbows should touch which part of your body before going back down to the floor?
Back
Knees
3.
FLASHCARD QUESTION
Front
Bodyweight exercises do not require any equipment to do?
Back
True
4.
FLASHCARD QUESTION
Front
Participation does not play a part on your fitness test grades?
Back
False
5.
FLASHCARD QUESTION
Front
What is NOT a benefit of bodyweight exercises? Options: Smelly armpits, Strengthens muscles, Decreases chances of injuries, Better flexibility
Back
Smelly armpits
6.
FLASHCARD QUESTION
Front
When doing a curl-up with proper form, your arms should be crossed across your chest?
Back
True
7.
FLASHCARD QUESTION
Front
When performing a squat you should imagine sitting on an "invisible chair"?
Back
True
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