Bodyweight exercises YHS

Front

Which bodyweight exercise did we NOT learn during this unit? Options: Curl-up, Jumping jack, Push-up, Squat

Back

Jumping jack

Front

When completing a curl-up with proper form, your elbows should touch which part of your body before going back down to the floor?

Back

Knees

Front

Bodyweight exercises do not require any equipment to do?

Back

True

Front

Participation does not play a part on your fitness test grades?

Back

False

Front

What is NOT a benefit of bodyweight exercises? Options: Smelly armpits, Strengthens muscles, Decreases chances of injuries, Better flexibility

Back

Smelly armpits

Front

When doing a curl-up with proper form, your arms should be crossed across your chest?

Back

True

Front

When performing a squat you should imagine sitting on an "invisible chair"?

Back

True

Front

Which bodyweight exercise do we NOT have a fitness test on? Options: Squat, Push-up, Curl-up

Back

Squat

Front

When in proper push-up form, your hands should be lined up under your?

Back

Shoulders

Front

Which bodyweight exercise do you need to work on the most?

Back

Squat, Push-up, Curl-up