Caused by overuse of the lower extremity; exercised induced pain over the anterior tibia.
Foot and ankle Injuries

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9th - 11th Grade
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1.
FLASHCARD QUESTION
Front
Back
Medial Tibial Stress Syndrome
2.
FLASHCARD QUESTION
Front
Aching or squeezing pain when the muscles in the lower leg begin to swell.
Back
Anterior Compartment Syndrome
3.
FLASHCARD QUESTION
Front
Break between the base and the shaft of the fifth metatarsal bone in your foot.
Back
Jones Fracture
4.
FLASHCARD QUESTION
Front
When the ligaments supporting the midfoot are torn or the midfoot bones are broken.
Back
Lisfranc joint sprain
5.
FLASHCARD QUESTION
Front
Caused by the foot inverting, resulting in ligaments tearing.
Back
Ankle sprain
6.
FLASHCARD QUESTION
Front
Which injury could be prevented by stretching your calves and hamstrings and avoiding a sudden increases in physical activity?
Back
Medial Tibial Stress Syndrome
7.
FLASHCARD QUESTION
Front
Which injury could be prevented by proper conditioning of the anterior compartment muscles, dorsiflexion exercises, and wearing properly fitting shoes?
Back
Anterior compartment syndrome
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