Types of Coping Skills

Front

Taking a run around the track. What type of COPING SKILL is this?

Back

Physical

Front

Using the Lazy Eight Breathing technique. What type of COPING SKILL is this?

Back

Calming

Front

Playing a video game. What type of COPING SKILL is this?

Back

Distracting

Front

Reading or listening to a book. What type of COPING SKILL is this?

Back

Distracting

Front

Tracking your emotions for a week. What type of COPING SKILL is this?

Back

Processing

Front

Squeezing a stress ball. What type of COPING SKILL is this?

Back

Physical

Front

Meditating. What type of COPING SKILL is this?

Back

Calming

Front

Meditating. What type of COPING SKILL is this?

Back

Calming

Front

Wall push-ups. What type of COPING SKILL is this?

Back

Physical

Front

Talking with a trusted adult. What type of COPING SKILL is this?

Back

Processing