FitnessGram

Front

Your arms should be at what angle when doing push-ups?

Back

90 degrees

Front

Bobby wants to improve his Aerobic Capacity. Which activity would he do? Options: Throw a frisbee in the park, Push Ups every day, Jog around the track, Curl Ups every day

Back

Jog around the track

Front

Body Composition is determined by what two things?

Back

Height and Weight

Front

The sit-n-reach test is an assessment used to measure one's ____

Back

flexibility

Front

Performing as many curl-ups as you can is an example of.....

Back

Muscular endurance

Front

When performing the Pacer-test, is it a great idea to sprint the entire test?

Back

No, it is not a great idea to sprint the entire test.

Front

How many mistakes can you make during this FitnessGram activity before your test is over?

Back

2

Front

Push-ups focuses on flexibility

Back

False

Front

Which of the following is not one of the five components of fitness? Flexibility, Muscular Strength, Muscular Speed, Body Composition

Back

Muscular Speed

Front

What does aerobic capacity measure?

Back

The amount of oxygen your muscles can use for energy