Front

What is the primary focus of safety in athletic training?

Back

Ensuring proper techniques and how the athlete should feel

Front

How long should a proper warm-up or cool-down last in a workout routine?

Back

10-15 minutes

Front

What is the purpose of periodization in a training program?

Back

To keep the program from becoming routine

Front

According to the SAID principle, what is necessary for an athlete to improve?

Back

Working harder than they are accustomed to, but not to the point of damage

Front

Why is consistency important in conditioning?

Back

It makes conditioning effective

Front

What does progression in a training program involve?

Back

Gradually increasing intensity within the athlete's ability

Front

What does intensity refer to in a workout?

Back

Level of effort or workload

Front

Why is specificity important in a training program?

Back

It tailors the program to the specific sport or activity

Front

How should a workout be adjusted for individual athletes?

Back

By adjusting the workout to the individual athlete

Front

What should be considered when training close to an athlete's limit?

Back

External stressors like school and personal life