Key Principles of Athletic Training

Key Principles of Athletic Training

Assessment

Flashcard

Other

9th Grade

Hard

DOK Level 1: Recall

Standards-aligned

Created by

Wayground Content

FREE Resource

Student preview

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20 questions

Show all answers

1.

FLASHCARD QUESTION

Front

What is the primary focus of safety in athletic training?

Back

Ensuring proper techniques and how the athlete should feel

2.

FLASHCARD QUESTION

Front

How long should a proper warm-up or cool-down last in a workout routine?

Back

10-15 minutes

3.

FLASHCARD QUESTION

Front

What is the purpose of periodization in a training program?

Back

To keep the program from becoming routine

4.

FLASHCARD QUESTION

Front

According to the SAID principle, what is necessary for an athlete to improve?

Back

Working harder than they are accustomed to, but not to the point of damage

5.

FLASHCARD QUESTION

Front

Why is consistency important in conditioning?

Back

It makes conditioning effective

6.

FLASHCARD QUESTION

Front

What does progression in a training program involve?

Back

Gradually increasing intensity within the athlete's ability

7.

FLASHCARD QUESTION

Front

What does intensity refer to in a workout?

Back

Level of effort or workload

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