Nutrition 8th

Front

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

Back

Protein

Front

The amount of energy the body gets from food is measured in.

Back

Calories

Front

To be healthy, you have to cut all the fat from your diet.

Back

False

Front

Which nutrient gives you energy? Options: calcium, fiber, carbohydrates

Back

carbohydrates

Front

Which food group does bread belong in? Options: grains, dairy, fruit, vegetable

Back

grains

Front

What is the main role of carbohydrates? Options: protecting your nerves, forming your cells, maintaining body temperature, supplying energy for your body's functions

Back

supplying energy for your body's functions

Front

We should exercise _______ minutes each day to be healthy.

Back

60

Front

To stay healthy, you should know: Your serving sizes and food groups.

Back

Your serving sizes and food groups.

Front

Promotes repairing and rebuilding of muscle tissue

Back

Protein

Front

Which of the following foods is NOT a protein? Orange, Steak, Eggs, Chicken

Back

Orange