BF Nutrition Lipids

Front

List 3 benefits of Omega 3 Fatty Acids (EPA & DHA).

Back

Improves cardiovascular health, reduces inflammation, enhances brain function

Front

Select the option that lists heart-healthy foods: White bread, bacon, fried chicken; Salmon, almonds, whole grains; Margarine, doughnuts, soda; Ice cream, hot dogs, potato chips.

Back

Salmon, almonds, whole grains

Front

List 3 functions of lipids.

Back

Energy storage, insulation, and hormone production

Front

Are saturated fats solid or liquid at room temperature?

Back

Solid

Front

Name a good source of omega-3 fatty acids.

Back

Salmon

Front

What is the dietary recommendation for lipids?

Back

No more than 30% of total daily calories

Front

Which of the following is a source of unsaturated fats? A) Butter, B) Beef, C) Olive oil, D) Cheese

Back

Olive oil

Front

What is the primary function of lipids in the body?

Back

Provide energy

Front

Which of the following is a source of saturated fats? A) Olive oil, B) Avocado, C) Salmon, D) Beef

Back

Beef

Front

What is the difference between essential and nonessential nutrients?

Back

Essential nutrients must be obtained from the diet, nonessential nutrients can be produced by the body.