Final 2024

Front

How many compressions should be made every minute of hands only CPR?

Back

100 times per minute.

Front

How many inches should you push down on an adults chest when doing hands only CPR?

Back

2 inches

Front

What is the first thing you should do if you come across an unconscious person?

Back

Call 911 and shake the person to see if they are awake.

Front

Do you need to give breaths in order to do Hands only CPR?

Back

False

Front

What does the acronym "CPR" stand for?

Back

cardio pulmonary resuscitation

Front

A stretching technique in which you stretch to the farthest point and hold the stretch for an extended period of time

Back

Static Stretching

Front

A Stretching technique in which movement (Ex. swinging) and active muscular effort are used to stretch and the end position is not held.

Back

Dynamic Stretching

Front

What muscle is being stretched?

Back

Tricep

Front

A person should stretch...

Back

Before and after a workout

Front

The benefit of stretching before and after a workout is to...

Back

Prevent and reduce muscle soreness, Maintain and improve flexibility, Reduce the risk of injury.