Front

What type of beverage should be limited to cut back on sugar intake?

Back

Soft drinks or sodas.

Front

What is the primary source of excess sugar consumption in Americans?

Back

Sugary Drinks.

Front

According to MyPlate, how much food from the grain group should you have daily?

Back

5-6 ounces depending on gender.

Front

What does the phrase 'balance your eating patterns' mean?

Back

Eating a variety of nutritious foods from all food groups.

Front

How often are Dietary Guidelines revised?

Back

Every 5 years.

Front

What is MyPlate?

Back

A visual guide created by the USDA to help individuals understand portion sizes and food groups.

Front

What are the five food groups represented in MyPlate?

Back

Fruits, Vegetables, Grains, Protein, Dairy.

Front

Why is it important to limit sugary drinks?

Back

They contribute to excessive sugar intake and can lead to health issues like obesity and diabetes.

Front

What is the recommended daily intake of fruits according to MyPlate?

Back

Varies by age and gender, but generally 1-2 cups.

Front

What is the significance of the grain group in a balanced diet?

Back

Grains provide essential nutrients and energy, and should make up a significant portion of daily intake.