Fears and Phobias

Front

What is a fear?

Back

A fear is an emotional response to a perceived threat or danger, often leading to feelings of anxiety or panic.

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Front

What is a phobia?

Back

A phobia is an intense, irrational fear of a specific object, situation, or activity that leads to avoidance behavior.

Tags

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Front

What part of the brain is primarily responsible for processing fear?

Back

The amygdala is the part of the brain that processes fear and strong emotions.

Front

What happens to your body when you feel fear?

Back

When you feel fear, your body may experience increased heart rate, rapid breathing, and heightened alertness as part of the fight-or-flight response.

Front

What is the fight-or-flight response?

Back

The fight-or-flight response is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival.

Front

How can fears be overcome?

Back

Fears can be overcome through exposure therapy, cognitive-behavioral therapy, and relaxation techniques.

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Front

What is the difference between fear and anxiety?

Back

Fear is a response to a specific threat, while anxiety is a more general feeling of unease or worry about potential future threats.

Tags

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Front

What is a common childhood fear?

Back

Common childhood fears include fear of the dark, fear of monsters, and fear of separation from parents.

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Front

What is desensitization in the context of phobias?

Back

Desensitization is a therapeutic technique that involves gradual exposure to the feared object or situation to reduce the phobia.

Tags

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Front

What role does the amygdala play in fear responses?

Back

The amygdala helps to identify threats and triggers the body's fear response.