8th Grade Strength Training Flashcard

Front

Fill in the blank: The function of the Hamstrings is to ______ the leg.

Back

extend

Front

Fill in the blank: The Trapezius muscle is used to lift ______.

Back

the shoulders

Front

Identify the primary muscles being worked when a teacher demonstrates various strength training exercises.

Back

Biceps and Triceps

Front

Which of the following is NOT a muscle strengthening exercise? Push-ups, Pull-ups, Running, Leg presses

Back

Running

Front

Which is a push-up

Back

Front

Which of the following is a primary benefit of muscle strengthening exercises? Increased flexibility, Improved cardiovascular health, Increased muscle mass and strength, Decreased bone density

Back

Increased muscle mass and strength

Front

What is the recommended frequency for muscle strength training to see improvements?

Back

Twice a week

Front

What is the primary benefit of muscle strength training?

Back

Builds muscle mass

Front

Which of the following is an example of an isometric muscle strengthening exercise?
Squats, Planks, Running, Jumping jacks

Back

Planks