Health Lesson 1.3 Flashcard

Front

The S in SMART goals stands for

Back

specific

Front

I will save money to buy a used car. Why is this not a good example of a SMART goal?

Back

It's neither specific nor time-based

Front

When googling a disease or symptom, which letters at the end of a website show reliability?

Back

.org, .edu, .gov

Front

When peers or family members attempt to influence you to engage in unhealthy behaviors, _________ can help you respond without compromising your goals, values, or health.

Back

refusal skills

Front

The M in SMART goals stands for:

Back

measurable

Front

The A in SMART goals stands for:

Back

achievable, achevible

Front

The R in SMART goals stands for:

Back

relevant

Front

What is a step-by-step method to reach a desired outcome?

Back

action plan

Front

What is health literacy?

Back

person’s ability to locate, evaluate, apply, and communicate information as it relates to health

Front

What does it mean to be an advocate for something?

Back

Support the cause and communicate it with others