Physical Activity & Fitness

Front

Regular physical activity can lower your risk of type two diabetes.

Back

true

Front

Any form of movement that causes your body to use energy.

Back

Physical activity

Front

Which of the following is not an example of physical activity? Options: watching television, hiking, watching television while doing yoga, walking around the track

Back

watching television

Front

How does physical activity benefit the cardiovascular and respiratory systems? Options: increases lungs capacity to hold air, increases heart rate to make heart muscle stronger, the heart becomes more efficient at pumping blood , all of the above

Back

all of the above

Front

A way of life that involves little physical activity.

Back

sedentary lifestyle

Front

F in FITT stands for

Back

frequency

Front

I in FITT stands for

Back

intensity

Front

T in FITT stands for

Back

Time/Duration

Front

T in FITT stands for

Back

Type

Front

How many minutes of physical activity is the recommended amount you should be getting in a day? Options: 10, 30, 60, 100

Back

60