Reading Comprehension Check

Front

What is stress?

Back

Stress is a response to challenges or demands that can affect our mental and physical well-being.

Front

What is mindfulness?

Back

Mindfulness is the practice of being present and fully engaged in the moment, which can help reduce stress.

Front

What is a common symptom of stress?

Back

Difficulty concentrating is a common symptom of stress.

Front

What is deep breathing?

Back

Deep breathing is a relaxation technique that involves taking slow, deep breaths to help reduce stress.

Front

What does active listening mean?

Back

Active listening means fully concentrating, understanding, responding, and remembering what is being said.

Front

How can music help with stress?

Back

Listening to music can promote relaxation and improve mood, helping to manage stress.

Front

What is self-care?

Back

Self-care refers to activities and practices that individuals engage in to maintain and enhance their health and well-being.

Front

Why is it important to manage stress?

Back

Managing stress is important because it can prevent negative health effects and improve overall quality of life.

Front

What is empathy?

Back

Empathy is the ability to understand and share the feelings of another person.

Front

What are some techniques for managing stress?

Back

Techniques for managing stress include deep breathing, mindfulness, exercise, and talking to someone.