FITT Principle for Flexibility
Flashcard
•
Physical Ed
•
6th - 8th Grade
•
Practice Problem
•
Hard
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23 questions
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1.
FLASHCARD QUESTION
Front
The FITT Principle...
Back
is a set of guidelines to help you create a fitness routine
2.
FLASHCARD QUESTION
Front
What does "F" stand for in FITT?
Back
Frequency
3.
FLASHCARD QUESTION
Front
What does "I" stand for in FITT?
Back
Intensity
4.
FLASHCARD QUESTION
Front
What does the first "T" stand for in FITT?
Back
Time
5.
FLASHCARD QUESTION
Front
What does the second "T" stand for in FITT?
Back
Type
6.
FLASHCARD QUESTION
Front
What does "frequency" mean?
Back
How often
7.
FLASHCARD QUESTION
Front
What does "intensity" mean?
Back
How hard
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