VAC Fall Semester Review

Front

Common mindfulness technique

Back

Deep breathing

Front

Importance of mindfulness

Back

Improves focus and reduces stress

Front

Mindful way of eating

Back

Paying attention to the taste, smell, and texture of food

Front

Mindfulness can help you reduce anxiety and stress.

Back

True / False

Front

Mindfulness is only useful for meditation and has no real-life applications.

Back

True / False

Front

Mindfulness helps increase emotional awareness and regulation.

Back

True / False

Front

Mindfulness can be practiced while walking, eating, or even doing homework.

Back

True / False

Front

Integrity is acting according to personal values and ethical principles.

Back

A) Following rules only when others are watching B) Acting according to personal values and ethical principles C) Ignoring the consequences of one’s actions D) Agreeing with others to avoid conflict

Front

Integrity is important in personal relationships because it builds trust and ensures respect between individuals.

Back

A) It builds trust and ensures respect between individuals B) It helps people manipulate others for personal gain C) It allows people to avoid difficult conversations D) It makes everyone like you

Front

If you find a wallet with money in it, what is the most ethical action to take?

Back

Return the wallet with all the money to the rightful owner.