7th Nutrition

Front

Your nutrition affects your overall health.

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True

Front

You get the energy you need for your daily activities from the food you eat.

Back

True

Front

WHAT ARE THE 6 NUTRIENTS? Options: Carbs, Meats, Fibers, Water, Protein, and Dairy, Fruits, Milk, Fibers, Water, Pork, and Vitamins, Carbs, Fats, Minerals, Water, Proteins, and Vitamins, Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

Back

Carbs, Fats, Minerals, Water, Proteins, and Vitamins

Front

Which nutrient gives your body energy?

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Carbohydrates

Front

What food group does bread belong in?

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Grains

Front

small units that make up protein

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amino acids

Front

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

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Protein

Front

What are the 3 types of compound fats?

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trans, unsaturated and saturated

Front

Saturated fats turn into a solid at room temperature.

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True

Front

Food sources of Saturated Fats are... Brownies, Cookies, Chips, French Fries, Pizza, Donuts, Dairy, Eggs, Meat, Salmon, Avocados, Walnuts

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Dairy, Eggs, Meat