Nutrition Test Review

Front

A substance in food that is important for the body's growth and maintenance.

Back

nutrient

Front

What are the six essential nutrients?

Back

Carbohydrates, Fats, Water, Protein, Minerals, and Vitamins

Front

What is the process of breaking down food into a form your body can use?

Back

Digestion

Front

Which nutrient is our body's MAIN source of energy? Options: Carbohydrates, Fats, Water, Minerals

Back

Carbohydrates

Front

What are the two types of carbohydrates?

Back

Simple and Complex

Front

Fiber is a type of carb that comes from: meats, plants, dairy, fats

Back

plants

Front

Fiber has many benefits, such as...

Back

Helps up feel fuller longer and cleans out our digestive tract

Front

A food high in fiber? eggs, oats, water, sugar

Back

oats

Front

Which nutrient helps rebuild and repair muscles?

Back

Protein

Front

Which of the following are a good source of protein? Lettuce, Strawberries, Tortillas, Beans and eggs

Back

Beans and eggs