Chapter 10 - Nutrition for Health

Front

Which nutrient gives you energy? Options: calcium, fiber, carbohydrates, protein

Back

carbohydrates

Front

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

Back

Protein

Front

The three classes of nutrients that supply our body with energy are: Glucose, Sucrose, Lactose, Fat, proteins, carbohydrates, Vitamins, minerals, fiber, Protein, water, carbohydrates

Back

Fat, proteins, carbohydrates

Front

Elements essential for good health. e.g. Calcium, Iron, Potassium

Back

Minerals

Front

Proteins are found in...

Back

All choices are correct

Front

When you don't drink enough water you can become: silly, hyper, intoxicated, dehydrated

Back

dehydrated

Front

Which nutrient is the most VITAL nutrient to all bodily processes?

Back

Water

Front

Which one of these is considered the "good fats" that we get from foods? Options: Unsaturated Fat, Trans Fat, Saturated, Carbs

Back

Unsaturated Fat

Front

Bread is a great source of which energy nutrient?

Back

Carbohydrates

Front

Which of the following is considered a bad fat?
Protein,
Unsaturated Fat,
Trans Fat,
Carbohydrate

Back

Trans Fat