Final Recap

Front

Begin swing on your dominate side and lead the swing with the palm. Which tennis swing is being described?

Back

Forehand

Front

How can a soccer player improve their accuracy when shooting?

Back

Hold your arms out in a comfortable position.

Front

Which is NOT a way to stay safe during hockey? Keep your hockey stick low to the ground, Be aware of your surroundings, Do not intentionally hit another player, Raise your stick as high as possible when shooting

Back

Raise your stick as high as possible when shooting

Front

Which cooldown routine should you include after a leg strengthening routine? Options: Light jog, Deep breathing exercises, Standing quadriceps stretch, Jumping jacks

Back

Standing quadriceps stretch

Front

What is the main focus of skill-related fitness components?

Back

Improving performance in sports and physical activities

Front

An overhead strike in tennis involves swinging in a downward direction.

Back

True

Front

True or False: Defensive players should position themselves between the offensive player and the goal.

Back

True

Front

Heart disease can be caused by: Over consumption of calories, exercising frequently, being mindful of what you are eating

Back

Over consumption of calories

Front

Which offensive basketball foot is being described?
A foot that a player cannot step with but can twist around on to avoid a defender

Back

Pivot

Front

True or False: When bowling, you should take a crossover step to create space for the ball.

Back

True