Food Pyramid

Front

What are the main food groups in the Food Pyramid?

Back

The main food groups are Grains, Vegetables, Fruits, Dairy, and Proteins.

Front

What is the primary function of carbohydrates?

Back

Carbohydrates provide energy for the body.

Front

Name a food that is a good source of protein.

Back

Meat, milk, fish, and eggs are good sources of protein.

Front

What food group do pasta, bread, cereals, and rice belong to?

Back

They belong to the Grains group.

Front

What is the role of fats in our diet?

Back

Fats provide energy and help absorb certain vitamins.

Front

Which food group includes milk and cheese?

Back

The Dairy group.

Front

What are some examples of foods in the Fats, Oils, and Sweets group?

Back

Cookies, candy, butter, and oil.

Front

What is the importance of vegetables in the Food Pyramid?

Back

Vegetables provide essential vitamins, minerals, and fiber.

Front

What is a balanced diet?

Back

A balanced diet includes a variety of foods from all food groups in the right proportions.

Front

How many servings of fruits and vegetables should you aim for each day?

Back

Aim for at least 5 servings of fruits and vegetables each day.