Practicing Physical Fitness

Front

The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is called

Back

physical fitness

Front

Which choice is NOT a mental or emotional benefit provided by being physically active? Better sleep, Mood enhancement, Improved self-esteem

Back

Increase in stress

Front

To lower the risks of many health problems, teens should aim for how many minutes of physical activity every day?

Back

60 minutes

Front

This is any form of movement that causes your body to use energy.

Back

Physical Activity

Front

Purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness.

Back

Exercise

Front

Which is NOT a Mental Emotional Benefit of physical activity? Stress Relief, Mood Enhancement, Improved Self Esteem, Stronger Bones

Back

Stronger Bones

Front

If you have a chronic health condition, what should you do before starting a new activity?

Back

talk to a doctor

Front

Which choice is NOT a result of a warm-up before a workout?

Back

increased chance of injury

Front

A cool-down is

Back

low-level activity that prepares your body to return to a resting state.

Front

What should you do before checking your resting heart rate?

Back

sit quietly for at least 5 minutes