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Practicing Physical Fitness

Practicing Physical Fitness

Assessment

Flashcard

Physical Ed

9th Grade

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

Student preview

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23 questions

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1.

FLASHCARD QUESTION

Front

The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is called

Back

physical fitness

2.

FLASHCARD QUESTION

Front

Which choice is NOT a mental or emotional benefit provided by being physically active? Better sleep, Mood enhancement, Improved self-esteem

Back

Increase in stress

3.

FLASHCARD QUESTION

Front

To lower the risks of many health problems, teens should aim for how many minutes of physical activity every day?

Back

60 minutes

4.

FLASHCARD QUESTION

Front

This is any form of movement that causes your body to use energy.

Back

Physical Activity

5.

FLASHCARD QUESTION

Front

Purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness.

Back

Exercise

6.

FLASHCARD QUESTION

Front

Which is NOT a Mental Emotional Benefit of physical activity? Stress Relief, Mood Enhancement, Improved Self Esteem, Stronger Bones

Back

Stronger Bones

7.

FLASHCARD QUESTION

Front

If you have a chronic health condition, what should you do before starting a new activity?

Back

talk to a doctor

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