Nutrition Knowledge H1

Front

What are the three macronutrients and their functions?

Back

Carbohydrates, proteins, and fats. Carbohydrates provide energy, proteins are used for growth and repair of tissues, and fats provide energy and help with absorption of vitamins.

Front

What is the health risk associated with excessive sugar consumption?

Back

Obesity, type 2 diabetes, heart disease, and tooth decay.

Front

What is the main function of protein in the body?

Back

The main function of protein in the body is to support growth, repair, and maintenance of tissues and organs.

Front

Why should one attempt to maximize the amount of home cooking using whole foods?

Back

More micronutrients, You feel fuller because of high dietary fiber, Reduces the amount of ultra-processed ingredients in your food.

Front

What are the health risks of consuming too much saturated fat?

Back

Heart disease, high cholesterol, weight gain, and obesity.

Front

What are the health benefits of regular physical exercise? Options: Improved mood, better sleep, and increased energy levels. Reduced risk of heart disease, improved mental health, and weight management. There are no health benefits of regular physical exercise.

Back

Both A and B are correct.

Front

What are the health risks associated with excessive salt intake?

Back

Increased risk of heart disease, stroke, and high blood pressure.

Front

What are the health benefits of consuming fiber-rich foods?

Back

Improved digestion, reduced risk of heart disease, and weight management.

Front

How many calories are in a gram of protein?

Back

4

Front

Which nutrient is the body's main source of energy?

Back

carbohydrates