
Weight Room Safety and Procedures
Flashcard
•
Physical Ed
•
7th Grade
•
Practice Problem
•
Hard
Wayground Content
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20 questions
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1.
FLASHCARD QUESTION
Front
What is the most important thing in the weight room?
Back
Safety
2.
FLASHCARD QUESTION
Front
How many people should be at each station?
Back
2
3.
FLASHCARD QUESTION
Front
The preacher curl exercise uses the _____ muscle
Back
bicep, bisep, arm
4.
FLASHCARD QUESTION
Front
What workout is pictured here:
Back
Leg Press
5.
FLASHCARD QUESTION
Front
What workout is pictured here:
Back
squat
6.
FLASHCARD QUESTION
Front
When the timer goes off to rotate stations, you should...
Back
move forward to the next station
7.
FLASHCARD QUESTION
Front
You should re-rack your weights before you move to the next station
Back
True
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