Weight Room Safety and Procedures

Front

What is the most important thing in the weight room?

Back

Safety

Front

How many people should be at each station?

Back

2

Front

The preacher curl exercise uses the _____ muscle

Back

bicep, bisep, arm

Front

What workout is pictured here:

Back

Leg Press

Front

What workout is pictured here:

Back

squat

Front

When the timer goes off to rotate stations, you should...

Back

move forward to the next station

Front

You should re-rack your weights before you move to the next station

Back

True

Front

You should have _____ when you are lifting heavy weight

Back

a spotter

Front

A single pull or push of weight is called a rep.

Back

True

Front

A group of repetitions is called a ___

Back

set