2024 REVIEW SEM 1 WEIGHT TRAINING

Front

Which of the following is an example of a dynamic strength exercise? Doing a seated hamstring stretch, Doing jumping jacks, Holding a plank position for 30 seconds, Performing bicep curls with dumbbells

Back

Doing jumping jacks

Front

What is the term for the number of times an exercise is repeated?

Back

Repetition

Front

Which term describes the proper way of performing an exercise?

Back

Technique

Front

What is the term for exercises that involve short bursts of intense activity?

Back

Anaerobic

Front

Which term refers to the movement of an object around a central axis?

Back

Rotation

Front

What does the term "overload" mean in resistance training?

Back

Gradually increasing resistance to continually challenge muscles

Front

What is the purpose of peer coaching during exercise?

Back

To provide support and feedback to fellow exercisers

Front

Which type of stretching involves active movements to improve range of motion?

Back

Dynamic stretching

Front

What type of strength exercise involves lifting weights?

Back

Resistance training

Front

What is the best way to improve time management for personal fitness?

Back

Planning and prioritizing workouts