What is the best way to improve time management for personal fitness?

Planning and prioritizing workouts

Why is hydration essential during physical activity?

To reduce the risk of dehydration

How does proper alignment contribute to injury prevention?

It maintains balance and stability.

Which injury treatment method involved the acronym R.I.C.E.?

Rest, Ice, Compression, Elevation

How does applying the R.I.C.E. method help in injury prevention?

It reduces swelling and speeds up recovery after an injury.

Why is it important to adjust your target heart rate as you become more fit?

Because your exercise intensity should increase

How can you use the concept of S.M.A.R.T. goals to improve your fitness plan?

By setting goals that are realistic and have a timeline.

Which of the following best describes a resting heart rate? Options: The number of heartbeats per minute while exercising, The number of heartbeats per minute while at rest, The number of heartbeats per minute while running, The number of heartbeats per minute during a stress test

The number of heartbeats per minute while at rest

How do you find your target heart rate for exercise?

Calculate a percentage of your maximum heart rate.

What should a personal fitness plan include to ensure it meets S.M.A.R.T. goal criteria?

Specific, measurable, achievable, realistic, and time-bound objectives

When assessing a skill, what should you focus on? Options: The athlete's appearance, The athlete's mobility, The athlete's movement and confidence, The athlete's technique and performance

The athlete's technique and performance

Why is it important to maintain a balance of nutrients in the diet?

To support overall health and proper body function

What does agility refer to in individual performance activities?

The ability to move quickly and change direction with ease

In resistance training, what is the difference between flexion and extension?

Flexion decreases the angle between two body parts; extension increases it

What type of exercise routine is most effective for improving range of motion and flexibility? Options: Doing push-ups with proper form, Engaging in static stretching after a workout, Lifting heavy weights for a few repetitions, Performing light jogging for 30 minutes

Engaging in static stretching after a workout

Why is self-reflection important in maintaining overall wellness?

It allows individuals to assess their choices and make positive changes.

How does flexibility contribute to overall fitness?

By allowing joints to move through their full range of motion

Why is it important to maintain a balance of nutrients in the diet?

To support overall health and proper body function

What is the primary purpose of dynamic stretching before exercise?

To improve flexibility and prepare muscles for activity

What is the primary purpose of hydration during physical activity?

To reduce the risk of dehydration

In the context of physical education, what does concussion refer to?

A type of head injury resulting from impact.

2024 REVIEW SEM 1 WEIGHT TRAINING Flashcards

Student preview

49 questions

Show all answers

1.

FLASHCARD QUESTION

Front

Which of the following is an example of a dynamic strength exercise? Doing a seated hamstring stretch, Doing jumping jacks, Holding a plank position for 30 seconds, Performing bicep curls with dumbbells

Back

Doing jumping jacks

2.

FLASHCARD QUESTION

Front

What is the term for the number of times an exercise is repeated?

Back

Repetition

3.

FLASHCARD QUESTION

Front

Which term describes the proper way of performing an exercise?

Back

Technique

4.

FLASHCARD QUESTION

Front

What is the term for exercises that involve short bursts of intense activity?

Back

Anaerobic

5.

FLASHCARD QUESTION

Front

Which term refers to the movement of an object around a central axis?

Back

Rotation

6.

FLASHCARD QUESTION

Front

What does the term "overload" mean in resistance training?

Back

Gradually increasing resistance to continually challenge muscles

7.

FLASHCARD QUESTION

Front

What is the purpose of peer coaching during exercise?

Back

To provide support and feedback to fellow exercisers

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