Food

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What is food?

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Food is any substance that provides nutritional support for the body. It is usually of plant or animal origin and contains essential nutrients such as carbohydrates, fats, proteins, vitamins, and minerals.

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Why do we eat food?

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We eat food to provide our bodies with energy, to grow, and to maintain health. Food helps our bodies function properly.

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What are the main food groups?

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The main food groups are fruits, vegetables, grains, protein foods (like meat, beans, and nuts), and dairy.

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What is a fruit?

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A fruit is the part of a plant that develops from flowers and contains seeds. Examples include apples, bananas, and oranges.

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What is a vegetable?

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A vegetable is a part of a plant that is eaten by humans or other animals as food. Examples include carrots, broccoli, and spinach.

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What is a grain?

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Grains are the seeds of plants that are cultivated for food. Examples include rice, wheat, and oats.

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What is protein?

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Protein is a nutrient that is essential for building and repairing tissues in the body. Sources of protein include meat, fish, eggs, beans, and nuts.

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What is dairy?

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Dairy refers to products made from milk, such as cheese, yogurt, and butter. Dairy products are a good source of calcium.

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What is a balanced diet?

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A balanced diet is one that includes a variety of different foods in the right proportions to provide the necessary nutrients for good health.

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What is a snack?

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A snack is a small amount of food eaten between meals. Examples include fruits, nuts, and crackers.