Mindfulness

Front

What is mindfulness?

Back

Mindfulness is paying attention, on purpose, to what is happening right now.

Front

Which sense is related to the eyes?

Back

Sight.

Front

How does thinking about our surroundings help us?

Back

It helps us to relax and clear our mind.

Front

What is the main topic of mindfulness?

Back

Mindfulness is about being aware of the present moment.

Front

What benefit does mindfulness have on our sleep?

Back

Mindfulness improves our sleep.

Front

What does it mean to be present?

Back

Being present means focusing on the current moment without distractions.

Front

How can mindfulness help with stress?

Back

Mindfulness can help reduce stress by promoting relaxation.

Front

What is one way to practice mindfulness?

Back

One way to practice mindfulness is through deep breathing exercises.

Front

What does it mean to pay attention on purpose?

Back

It means to consciously focus on what you are experiencing right now.

Front

Why is it important to notice our feelings?

Back

Noticing our feelings helps us understand our emotions and reactions.