Total Health

Total Health

Assessment

Flashcard

Physical Ed

7th - 8th Grade

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

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18 questions

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1.

FLASHCARD QUESTION

Front

What is a healthy way to manage stress? Options: Do something you love, Physical activity, Draw or write, All of the above

Back

All of the above

2.

FLASHCARD QUESTION

Front

Which stress is considered the GOOD stress?

Back

Eustress

3.

FLASHCARD QUESTION

Front

What are the "things" that cause stress?

Back

Stressors

4.

FLASHCARD QUESTION

Front

Mindfulness can be practiced anywhere

Media Image

Back

True

5.

FLASHCARD QUESTION

Front

What stress is considered the BAD stress?

Back

Distress

6.

FLASHCARD QUESTION

Front

True or False: Listening to music is a strategy for practicing mindfulness.

Media Image

Back

True

7.

FLASHCARD QUESTION

Front

A coping mechanism is considered POSITIVE or HEALTHY if ...

Back

it does not cause harm to you, others or someone's property

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