Wellness Practice

Wellness Practice

Assessment

Flashcard

Physical Ed

9th Grade

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

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44 questions

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1.

FLASHCARD QUESTION

Front

The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called:

Back

Cardiovascular Endurance

2.

FLASHCARD QUESTION

Front

The ability to use muscles for long periods of time is called?

Back

Muscular endurance

3.

FLASHCARD QUESTION

Front

The ability of muscles to exert a force at one time is called

Back

Muscular strength

4.

FLASHCARD QUESTION

Front

What does BMI stand for?

Back

Body Mass Index

5.

FLASHCARD QUESTION

Front

Which exercise would increase cardiovascular fitness? Options: jogging, softball, bowling, weightlifting

Back

jogging

6.

FLASHCARD QUESTION

Front

An activity that would most increase muscular strength would include: Walking, Agility training, Weight training, Basketball

Back

Weight training

7.

FLASHCARD QUESTION

Front

The physical fitness test we use to measure cardiovascular fitness is:

Back

Mile or Pacer

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