Wellness Practice

Front

The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called:

Back

Cardiovascular Endurance

Front

The ability to use muscles for long periods of time is called?

Back

Muscular endurance

Front

The ability of muscles to exert a force at one time is called

Back

Muscular strength

Front

What does BMI stand for?

Back

Body Mass Index

Front

Which exercise would increase cardiovascular fitness? Options: jogging, softball, bowling, weightlifting

Back

jogging

Front

An activity that would most increase muscular strength would include: Walking, Agility training, Weight training, Basketball

Back

Weight training

Front

The physical fitness test we use to measure cardiovascular fitness is:

Back

Mile or Pacer

Front

The physical fitness test we use to measure muscular endurance is: Curl-ups, Push –ups, Mile or Pacer, Sit and Reach

Back

Curl-ups

Front

The physical fitness test we use to measure flexibility is:

Back

Sit and Reach

Front

To improve cardiovascular fitness, you must: Maintain the exercise for at least 20-30 minutes

Back

Maintain the exercise for at least 20-30 minutes