Exercise & Nutrition Test Review

Front

What does it mean to be "fit"?

Back

Able to handle whatever comes your way from day to day.

Front

Which of the following is NOT a main benefit of physical activity?
- Improves quality of sleep.
- Improves mental health and learning.
- Helps control weight.
- Weakens immune system.

Back

Weakens immune system.

Front

All human beings should be fit / active how long each day?

Back

60 minutes

Front

You should strive to walk at least how many steps each day?

Back

10,000

Front

What does "Frequency" mean in our F.I.T.T principle?

Back

How often a person should exercise or workout.

Front

What does "intensity" mean in our F.I.T.T principle?

Back

The level of effort or work that you put into your fitness activities.

Front

A good workout goal is to workout how many days per week? Options: 1-2 Days, 3-5 Days, 7 Days, Working out is bad for your health.

Back

3-5 Days

Front

What type of exercise is continuous movement and activity?

Back

Aerobic

Front

What type of exercise is in short bursts and spurts?

Back

Anaerobic

Front

Which of the following is NOT an example of Aerobic activity? Biking, Jogging, Walking, Football

Back

Football