Front

__________ maintains our bones strong and our teeth healthy. We can find it in our milk or yogurt we eat for a breakfast.

Back

Calcium

Front

__________ can be found in bananas. It helps our muscles and nervous system work properly.

Back

Potassium

Front

It's OK to skip breakfast on school days.

Back

False

Front

A healthy breakfast fuels up your body and gives you energy to start the day.

Back

True

Front

Eating breakfast can help you do better in school.

Back

True

Front

A healthy breakfast includes three or more food groups (choose from fruits and/or veggies, dairy foods, whole grains, and protein).

Back

True

Front

A donut and coffee is a healthy breakfast.

Back

False

Front

You should limit sugary cereals or sugary foods for breakfast.

Back

True

Front

People who eat breakfast tend to make better food choices during the day.

Back

True

Front

Breakfast can kick-start your metabolism.

Back

True