KPS Physical Education Concepts Exam FLASHCARDS

Front

The team trying to prevent the other team from scoring.

Back

Defense

Front

The team in possession of the ball and are trying to score in a game.

Back

offense

Front

How many minutes of physical activity should teens get every day?

Back

60 minutes

Front

Holding a stretch for a period of time (about 10 - 60 seconds) is an example of what kind of stretching?

Back

Static Stretching

Front

What is done at the beginning of a workout, to prepare your body for exercise?

Back

Warm up

Front

_______ are needed in order to repair muscle damage & to help with growth. A nutrient found in food (like meat, milk, eggs, and beans) that is made up of many amino acids joined together. A necessary part of a healthy diet and essential for the body.

Back

proteins

Front

What is the ability of the heart, lungs, and vascular system to deliver oxygen-rich blood to working muscles during activity?

Back

Cardiovascular Fitness

Front

The amount of force a muscle or muscle group can exert against heavy resistance.

Back

Muscular Strength

Front

What measures the relative amounts of muscle, bone, water & fat?

Back

Body Composition

Front

___________ is the degree to which an individual muscle will lengthen.

Back

Flexibility