2 of 2 Sport Psychology 1st Semester Final Review

Front

Like any other skill, focus can be improved with practice.

Back

True

Front

Reminding yourself that you are in control of your own mind will help control internal distractions.

Back

True

Front

A procedure or ritual that you do before performing an action or competing.

Back

pre-competition routine

Front

Classical conditioning can create a "trigger" for your body to perform an involuntary action.

Back

True

Front

The mental state in which you perform at your best.

Back

The Zone

Front

You can force yourself to enter the Zone.

Back

No

Front

Some people are born with high motivation and others are not. There's not much we can do to change it.

Back

False

Front

All of the following are examples of extrinsic motivation EXCEPT: Money, Popularity, To avoid punishment

Back

Joy

Front

Allowing the athlete to be a part of setting his/her own goals will help to increase intrinsic motivation.

Back

True

Front

A goal that is focused on the end result

Back

Outcome Goal