Zones of Regulation Situations

Front

You are having a fun day and feeling happy. What zone would you be in? Options: Blue, Green, Yellow, Red

Back

Blue

Front

You are feeling really bored. What zone would you be in?

Back

Blue

Front

Your body feels like it needs to move! What zone are you in?

Back

Yellow

Front

You're feeling worried. What zone are you in?

Back

Yellow

Front

You are very focused on the activity you are doing. What zone are you in?

Back

Green

Front

Your head really hurts. What zone are you in?

Back

Blue

Front

You just got done with some breathing and mindfulness exercises. What zone are you in?

Back

Green

Front

You are in class and feeling very confused. What zone are you in?

Back

Yellow

Front

You are feeling really silly and your body feels wiggly. What zone are you in?

Back

Yellow

Front

You're feeling cold. What zone are you in?

Back

Blue