Target Heart Rate

Front

What is Target Heart Rate?

Back

The optimal heart rate at which an athlete should perform.

Front

How do you find your pulse? Options: Neck, Wrist and Chest, Count your heartbeats for 10 seconds and multiply by 6, Is expressed as beats per minute (BPM), Elbow, Ankle and Ear

Back

Neck, Wrist and Chest

Front

A person's target heart rate should be __ to __ % of his or her maximum heart rate.

Back

70 to 85 %

Front

How do you calculate your Max heart rate?

Back

220 - Your Age

Front

How do you calculate your target heart rate (THR)? Options: Resting heart rate x 60% (.60) = THR, Max heart rate x 70% (.70) / 85% (.85) = THR, Heart rate x 10% (.10) = THR, Max heart rate x 20% (.20) = THR

Back

Max heart rate x 70% (.70) / 85% (.85) = THR

Front

What is Resting Heart Rate?

Back

The number of times your heart beats per minute at rest

Front

What does your Heart Rate help you figure out?

Back

If you are exercising at the right intensity

Front

Which of the health related components of fitness can we relate this unit? Flexibility, Cardiovascular Fitness, Muscular Strength, Muscular Endurance

Back

Cardiovascular Fitness

Front

Heart rate when the body is at rest

Back

Resting heart rate

Front

Common places to find heart rate

Back

Neck and wrist