7th Grade Unit 4 Nutrition

Front

What are substances in food that your body needs to function?

Back

Nutrient

Front

Macronutrients are nutrients needed in...

Back

Large amounts

Front

This nutrient is used to build and repair cells

Back

Protein

Front

This nutrient gives you energy, helps to insulate the body, and keeps your skin healthy

Back

Fats

Front

Your body's main source of energy is...

Back

Carbohydrates

Front

Butter, cheese, and many types of meats are examples of what kind of fat?

Back

Saturated

Front

Olive oils, nuts, and avocados are examples of which type of fat?

Back

Unsaturated

Front

Which fat is bad for you and over time will lead to health problems?

Back

Saturated

Front

This nutrient is essential to EVERY body function.

Back

Water

Front

The diagram that suggest the amount of food you should consume from each food group at each meal.

Back

MyPlate