P5 Weekly Check In 12/13

Front

What is emotional well-being?

Back

Emotional well-being refers to the ability to manage emotions, cope with stress, and maintain a positive outlook on life.

Front

What are common ways to express feelings?

Back

Common ways to express feelings include talking to someone, writing in a journal, or using art.

Front

What does it mean to feel 'meh'?

Back

Feeling 'meh' indicates a state of indifference or lack of enthusiasm.

Front

How can you improve your mood?

Back

You can improve your mood by engaging in physical activity, practicing mindfulness, or spending time with friends.

Front

What is the importance of checking in with your feelings?

Back

Checking in with your feelings helps you understand your emotional state and take necessary actions to improve it.

Front

What are some positive emotions?

Back

Positive emotions include happiness, joy, gratitude, and love.

Front

What are some negative emotions?

Back

Negative emotions include sadness, anger, fear, and anxiety.

Front

How can social support affect emotional well-being?

Back

Social support can enhance emotional well-being by providing comfort, reducing stress, and fostering a sense of belonging.

Front

What is self-care?

Back

Self-care refers to activities and practices that individuals engage in to maintain and enhance their health and well-being.

Front

What role does mindfulness play in emotional health?

Back

Mindfulness helps individuals stay present, reduce stress, and improve emotional regulation.