Physical Education Semester 1 Exam

Front

Which of the following is NOT part of the five health components? Muscular Strength, Flexibility, Speed, Body composition

Back

Speed

Front

What are the benefits of being active?

Back

Healthier lifestyle, Decrease risks of cancer, Decrease heart rate.

Front

The body's proportion of fat, muscle, and bone is:

Back

Body Composition

Front

The ability to touch your toes is an example of: Muscular Endurance, Muscular Strength, Aerobic Fitness, Flexibility

Back

Flexibility

Front

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?
Aerobic Fitness, Muscular Strength and Endurance, Flexibility, Body Composition

Back

Aerobic Fitness

Front

The ability to use two or more body parts together at the same time.

Back

Coordination

Front

Bench pressing heavier weights helps accomplish which health related component of fitness the most...

Back

Muscle Strength

Front

The ability to change your body's position quickly to control your body's movements.

Back

Agility

Front

The ability to use your strength quickly.

Back

Power

Front

The ability to keep an upright position while moving or standing still.

Back

Balance