KPS Physical Education Concepts Exam

Front

The ability to change the position of your body and/or its parts quickly and accurately is ....

Back

Agility

Front

What is your target heart rate when working out? Options: moderate/60-80 % of maximum heart rate, Resting heart rate/ 60 % or lower of maximum heart rate, vigorous/ 80% - 90% of maximum heart rate

Back

moderate/60-80 % of maximum heart rate

Front

The team trying to prevent the other team from scoring.

Back

Defense

Front

The team in possession of the ball and are trying to score in a game

Back

offense

Front

How many minutes of physical activity should teens get every day?

Back

60 minutes

Front

Holding a stretch for a period of time (about 10 - 60 seconds) is an example of what kind of stretching?

Back

Static Stretching

Front

What is done at the beginning of a workout, to prepare your body for exercise? rest

Back

Warm up

Front

_______ are needed in order to repair muscle damage & to help with growth. A nutrient found in food (like meat, milk, eggs, and beans) that is made up of many amino acids joined together. A necessary part of a healthy diet and essential for the body

Back

proteins

Front

______________ is the ability of the heart, lungs, and vascular system to deliver oxygen rich blood to working muscles during activity.

Back

Cardiovascular Fitness

Front

__________ is the amount of force a muscle or muscle group can exert against heavy resistance.

Back

Muscular Strength